Weigh In record (no journal entry) for 01 September 2017
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57 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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528 kcal
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Fat: 7.50g | Prot: 30.23g | Carbs: 93.36g.
Breakfast: Boni Maiswafels. Lunch: Aldi Tapitas, Bruine Boterham, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Haribo Roulette, Banaan, Perziken. more...
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Losing 2.1 kg a Week
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