Weigh In record (no journal entry) for 01 September 2017
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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587 kcal
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Fat: 19.97g | Prot: 28.32g | Carbs: 69.05g.
Breakfast: Wasa Vezelrijk Cracker, Plus Aardbeien Light Jam, Milner Komijn Plakken 30+. Lunch: Aardbeien, Campina Karnemelk, Nutella Hazelnootpasta, Wasa Cracker Lichtgewicht, Koolhydraatarm Brood. Dinner: Pannenkoeken. more...
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1317 kcal
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Exercise:
Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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