Weigh In record (no journal entry) for 01 September 2017
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1390 kcal
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Fat: 37.68g | Prot: 111.10g | Carbs: 149.41g.
Breakfast: Seara Farelo de Aveia, Mimosa Leite Magro. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ovo Cozido, Salada Verde Mista, Continente Espirais, Continente Atum em Óleo. Dinner: Peito de Frango. Snacks/Other: Mel, Café Expresso, Maçã, Banana. more...
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Losing 4.9 kg a Week
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