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Kilom son günlerde artıyor ama vücudum şekillendi, sanırım kas oranım artıyor :)
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77.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1215 kcal
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Fat: 89.59g | Prot: 45.60g | Carbs: 60.82g.
Breakfast: Kavurma, Lahana Sarması, Zeytinyağlı Yaprak Sarma. more...
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Gaining 1.8 kg a Week
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orkunn26's Weight History
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