dani_111silva's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

76.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

751 kcal

Fat: 36.32g | Prot: 54.19g | Carbs: 59.81g. Breakfast: Gengibre, Couve-de-Folhas, Laranjas. Lunch: Copacol Peito de Frango Cozido Temperado. Dinner: Café com Leite Integral, Omelete, Alface, Pepino (Descascado). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Melão, Maçã. more...

2124 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...

steady weight

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dani_111silva's Journal, 31 Aug 17

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dani_111silva's Weight History