Weigh In record (no journal entry) for 28 February 2010
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2010:
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1881 kcal
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Fat: 34.38g | Prot: 240.50g | Carbs: 180.70g.
Breakfast: Pure Protein Bar, MuscleTech Nitro-Tech Hardcore (S'mores Sensation). Lunch: heinz one carb, kraft fat free american, Egg Whites great value, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Subway double meat ovenroasted chicken. Snacks/Other: Elite Whey Protein Smooth Banana, pure protein , Nitro-Tech Hardcore Peanut Butter Chocolate Chip. more...
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Losing 0.9 kg a Week
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