Weigh In record (no journal entry) for 31 August 2017
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73.5 kg
Lost so far: 0.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 58.28g | Prot: 81.88g | Carbs: 207.79g.
Breakfast: Ahornsirup, Arla Skyr, Söbbeke Bio Joghurt, Magerquark, Zwetschgen, Weintrauben. Lunch: Géramont Cremig Leicht 16%, Bio-Zentrale Erdnussmus, Vollkornbrot, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Salatgurke, Kopfsalat, Tomaten, Bio Planete Olivenöl Balsamico 2-Phasen-Dressing. Dinner: Vollkornnudeln, Frosta Gemüsepfanne Toskana, Bratwurst. Snacks/Other: Multipower Fit Active Drink, Nature Valley Canadian Maple Syrup. more...
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2261 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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tscheckagirl's Weight History
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