Weigh In record (no journal entry) for 31 August 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 67.76g | Prot: 71.06g | Carbs: 165.12g.
Breakfast: Amigo Yer Fıstığı Ezmesi, Menemen, Karışık Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Şeftali, Armut. Lunch: Armut, Şeftali. Dinner: Yeşil Biber, Domatesler, Soğanlar, Çesitli Sebzelerle Marul Salatası, Doğanay Şalgam Suyu, Izgara Köfte. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Gaining 0.1 kg a Week
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beyzikzakzuk's Weight History
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