Weigh In record (no journal entry) for 31 August 2017
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59 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 51.32g | Prot: 42.39g | Carbs: 71.95g.
Breakfast: Süzme Peynir, Domatesler, Ceviz, Siyah Zeytin, Yeşil Çay. Lunch: Wasa Original, Sütaş Ayran, Yeşil Mercimek Yemeği. Dinner: Wasa Original, Sütaş Ayran, Çoban Salatası, Izgara Köfte. Snacks/Other: Sütaş Limonlu Yoğurt. more...
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Losing 4.2 kg a Week
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