Weigh In record (no journal entry) for 31 August 2017
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 46.29g | Prot: 128.42g | Carbs: 101.55g.
Breakfast: Mimosa Leite Magro, Seara Farelo de Aveia, Peito de Frango. Lunch: Limão, Batata Doce, Peito de Frango. Dinner: Bife de Carne de Vaca. Snacks/Other: Chá Verde, Banana, Maçã, Café Expresso. more...
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Losing 1.9 kg a Week
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