Weigh In record (no journal entry) for 31 August 2017
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 25.59g | Prot: 46.63g | Carbs: 83.84g.
Breakfast: Milner Komijn Plakken 30+, Plus Aardbeien Light Jam, Wasa Vezelrijk Cracker. Lunch: Koolhydraatarm Brood, Wasa Cracker Lichtgewicht, Linessa Goudse Kaas 30+ Komijn, Nutella Hazelnootpasta. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Champignonsaus, Sperziebonen, Aldi Kipschnitzel. Snacks/Other: Bounty Mini. more...
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1291 kcal
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Exercise:
Housework - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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