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I'm on day 4 of Phase 1 for EFS and am really sticking to it! Unfortunately, I got on the scale today and really just shouldn't do that! I need to just be patient and wait the week before I weigh myself. I was a little bummed bc I thought I would have lost more than I did bc of all of the cardio I've been doing religously PLUS sticking to the plan. This is why I will wait for next Monday to weigh myself. I promise!!! Anyway, I love reading other posts and everyone's success out there bc it really motivates me!
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 Comments
You'll get there. Keep up the great work! You sound really disciplined.
28 Jun 07 by member: InChristAlone
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You look to be exactly where I was at when I started this back in May. Keep at it. This works to my own amazement. Smash that fat!
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Don't get in the habit of weighing yourself every day it will really only drive you crazy, he even mentions that in the book. Try and wait and do once a week. Keep up the good work, it will pay off.
29 Jun 07 by member: ness
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that1grlthere's Weight History
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