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well i told my best friend the other day i wanted to lose 15 lbs in the three weeks before my birthday, now i know this is unrealistic, but it has motivated me into working harder at the gym and resisting temptation at the dinner table. in a week and 5 days i have managed to lose 8 lbs, so if i keep this rate up, i may just surprise everyone.
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817 kcal
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Fat: 29.44g | Prot: 35.58g | Carbs: 104.77g.
Breakfast: sunbeam bread, eggs. Dinner: santa fe style rice and beans. Snacks/Other: activia, Austin peanut butter crackers. more...
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3124 kcal
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Exercise:
treadmill - 35 minutes, Weight Training (moderate) - 20 minutes, treadmill, high incline - 1 hour and 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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