twinkle#'s Journal, 31 Aug 17

Weigh In record (no journal entry) for 31 August 2017
51.5 kg Lost so far: 6.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:
599 kcal Fat: 15.31g | Prot: 52.31g | Carbs: 69.81g.   Breakfast: 일동후디스 카카오닙스, 이마트 프락토올리고당, 아로니아, 서울우유 요하임 플레인 요거트, 삶은 계란, 삶은 계란흰자, 고구마, 양상추, 토마토, 양파. Lunch: 고구마, 토마토, 익힌 일반양파, 맛있닭 스팀 닭가슴살 마늘맛, 방울 토마토, 미역. more...
Losing 2.8 kg a Week



     
 

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twinkle#'s Weight History


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