wassonc's Journal, 28 Feb 10

Sticking with the Gluten Free diet because my allergy is so bad that it is simply not worth it.

I used to eat whatever I wanted, but when I first started the gluten free diet (a little over a year ago)I gained almost twenty pounds within a few months. Since then I have lost ten of the gained pounds, but want to lose the other ten pounds to get back to my previous weight.

59.0 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Not Applicable.

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1093 kcal

Fat: 13.74g | Prot: 68.89g | Carbs: 165.54g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Heart Smart Roasted Red Pepper & Garlic Sauce, Gluten Free Rice Penne. Dinner: fat free sour cream, Gluten Free Chili. Snacks/Other: fat free sour cream, Gluten Free Chili. more...

2043 kcal

Exercise: Housework - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...