Weigh In record (no journal entry) for 30 August 2017
|
81.9 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 50.49g | Prot: 38.48g | Carbs: 96.16g.
Breakfast: Frijoles Cocidos, Huevo. Lunch: Frijoles Cocidos, Huevo. Dinner: Valentina Salsa, Sabritas Salsabritas Chamoy, Pepino (Pelado), Karate Cacahuates Estilo Japones, Cueritos, Zanahoria, Doritos Incógnita, Valentina Salsa, Sabritas Salsabritas Chamoy, Pepino (Pelado), Karate Cacahuates Estilo Japones, Cueritos, Zanahoria, Doritos Incógnita. Snacks/Other: Alegría. more...
|
|
2525 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|