Kvandusen719's Journal, 30 Aug 17

Weigh In record (no journal entry) for 30 August 2017

88.1 kg Lost so far: 32.1 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

380 kcal

Fat: 18.00g | Prot: 42.00g | Carbs: 40.00g. Breakfast: Quest Cookies & Cream Protein Bar. more...

2388 kcal

Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Kvandusen719's Weight History