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Bernadine11
Journal
30 Aug 17
Bernadine11's Journal, 30 Aug 17
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So So happy ..... to at the scale 😁.
93.8 kg
Lost so far:
1.0 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2017:
1542 kcal
Fat: 65.36g | Prot: 103.39g | Carbs: 144.36g.
Breakfast:
Trader Joe's Organic Firm Tofu, Milton's Baking Company Original Healthy Multi-Grain Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Scrambled Egg (Whole, Cooked).
Lunch:
Quinoa (Cooked).
Dinner:
Jennie-O Ground Turkey 93/7.
Snacks/Other:
Nature's Promise Mango Slices, Cooked Yellow and White Corn (from Fresh), Bananas.
more...
3026 kcal
Exercise:
Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
7 Supporters
Support
Comments
Nice drop! On your way!
30 Aug 17 by member:
FloridaAngel
Thanks 🙏
30 Aug 17 by member:
Bernadine11
Congratulations!
31 Aug 17 by member:
From371to184
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Bernadine11's Weight History
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