Weigh In record (no journal entry) for 30 August 2017
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122.1 kg
Lost so far: 5.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 39.37g | Prot: 133.37g | Carbs: 293.57g.
Breakfast: Jugo de Naranja Recién Exprimido, Cóctel de Frutas o una Mezcla, Yogur Natural. Lunch: Sopa de Verduras, Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan Integral, Wendy's Ensalada Cesar con Pollo. Snacks/Other: Jumex Jugo de Manzana, Sánduche de Jamón y Queso con Lechuga, Agua de Jamaica. more...
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4212 kcal
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Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Manejar - 1 hour, Desk Work - 8 hours. more...
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steady weight
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