roosvanrheenen's Journal, 30 Aug 17

roosvanrheenen's Profile | < Previous Entry |Next Entry >

na een week vakantie weer een kilo aangekomen dus we gaan er weer tegenaan

49.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

682 kcal

Fat: 21.64g | Prot: 31.68g | Carbs: 84.47g. Breakfast: Wasa Vezelrijk Cracker, Plus Aardbeien Light Jam, Milner Komijn Plakken 30+. Lunch: Nutella Hazelnootpasta, Almhof Hoekje Kers, Linessa Goudse Kaas 30+ Komijn, Wasa Cracker Lichtgewicht, Koolhydraatarm Brood. Dinner: Daily Chef Macaroni Bolognese. more...

1401 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

roosvanrheenen's Weight History

View Complete History

roosvanrheenen's Journal, 30 Aug 17

Submit a Comment

roosvanrheenen's Weight History