Weigh In record (no journal entry) for 30 August 2017
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84 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 73.00g | Prot: 120.74g | Carbs: 21.74g.
Breakfast: Café Marita Verde. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Repolho-Roxo, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Café Marita 3.0 Certo. Dinner: Hellmann's Maionese, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Café Marita 3.0 Certo. more...
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Losing 2.8 kg a Week
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