wassonc's Journal, 28 Feb 10

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Weigh In record (no journal entry) for 28 February 2010

59.0 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 February 2010:

1093 kcal

Fat: 13.74g | Prot: 68.89g | Carbs: 165.54g. Breakfast: Coffee (Brewed From Grounds). Lunch: Heart Smart Roasted Red Pepper & Garlic Sauce, Gluten Free Rice Penne. Dinner: fat free sour cream, Gluten Free Chili. Snacks/Other: fat free sour cream, Gluten Free Chili. more...

2043 kcal

Exercise: Housework - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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wassonc's Journal, 28 Feb 10

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