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Keto Day 4, Lunch: pan seared steak 200gr dengan banyak lemak.. + sayuran dikit biar ada serat, masih gabisa lepas 100% sayuran
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1519 kcal
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Fat: 88.65g | Prot: 115.08g | Carbs: 64.98g.
Breakfast: Heavenly Blush Yogurt Drink Wholesome Original. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Yardlong Bean. Dinner: Teriyaki Sauce, Egg Omelet, Fried Breaded Soybean Curd, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Mayonnaise, Yoshinoya Beef Only. Snacks/Other: Esprecielo Allure Green Tea, Martabak Telor, Prochiz Cheddar Cheese. more...
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kopisenjahari's Weight History
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