Weigh In record (no journal entry) for 30 August 2017
|
61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 68.43g | Prot: 53.25g | Carbs: 189.65g.
Breakfast: Marque Repère Confiture Mirabelle, Fruit d'Or Margarine, Marque Repère Pain Grillé au Blé Complet, Canderel Sucrette, Café, Sucre, Auchan Flocons d'avoine, Lidl Yaourt Nature 0%. Lunch: Monoprix Barre Céréales Amandes et Noisettes, Lidl Yaourt Nature Sucré, Nectarines, Lidl Taboulé à l'orientale, Saucisse de Porc Fraîche. Dinner: Carrefour Cône Vanille Chocolat, Milbona Fromage Fondu Pour Croque Monsieur, Lidl Jambon Cuit Supérieur, Fruit d'Or Margarine, Lidl Pain de Mie Complet. Snacks/Other: Canderel Sucrette. more...
|
|
1690 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|