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Hello,
I am 40 years old and feeling like I need a major change in lifestyle to enhance my well being. I am a mother of 2 boys, they are older now 13 & 19 and I want to be around for them as they grow older. I do not feel healthy, low energy, and feel uncomfortable in my own skin.
I married this year to my soul mate and I love him dearly. He is committed to himself and his well being. He works out weekly and looks great. I have added so much weight lately that I do not like to look at myself.
I am on a mission to look better for our trip to Vegas and a lifetime....
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2306 kcal
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Fat: 120.49g | Prot: 114.43g | Carbs: 198.52g.
Breakfast: acai vitamin , water, green tea, banana. Lunch: water, avacado, dressing applebees, chicken salad. Dinner: water, cracker, cheddar cheese, green beans, white rice, salmon . Snacks/Other: water , yoplait light fat free. more...
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2259 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Desk Work - 3 hours and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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