Weigh In record (no journal entry) for 29 August 2017
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92.1 kg
Lost so far: 1.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 45.22g | Prot: 224.74g | Carbs: 109.89g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Shamrock Farms 1% Lowfat Milk, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Great Value Romaine Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Romaine Lettuce, Brown Rice. Snacks/Other: Chicken Breast (Skin Not Eaten), Super Advanced Whey Protein - Chocolate (50g), Romaine Lettuce, Brown Rice. more...
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Losing 0.5 kg a Week
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