Weigh In record (no journal entry) for 29 August 2017
|
84.1 kg
Lost so far: 29.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 37.20g | Prot: 54.05g | Carbs: 127.53g.
Breakfast: Água, Brócolis, Tomates, Coqueiro Sardinha em Óleo, Alface, Morangos, Piá Iogurte Natural Parcialmente Desnatado, Banana Caturra, Pimentão Verde. Lunch: Brócolis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Abóbora Japonesa, Carne de Vaca Moída, Repolho, Banana Caturra, Laranjas. more...
|
|
2651 kcal
|
Exercise:
Bicicleta - 20 minutes, Esteira - 1 hour, Elíptico - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavocoseglio's Weight History
|