Weigh In record (no journal entry) for 19 March 2012
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60.0 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 26.56g | Prot: 64.34g | Carbs: 209.42g.
Breakfast: apple, Instant Oatmeal - Apples and Cinnamon. Lunch: BBQ Sauce, Pork Roast, Kaiser Rolls. Dinner: Lettuce, Provolone Cheese, 6" Club. Snacks/Other: Almond Breeze Original, Frosted Mini Wheats - Blueberry Muffin, Oranges. more...
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2352 kcal
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Exercise:
Standing - 1 hour, Housework - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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chazenstab's Weight History
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