Weigh In record (no journal entry) for 29 August 2017
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77 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.88g | Prot: 36.12g | Carbs: 110.46g.
Breakfast: Gebakken Ei, AH Ananas Vers. Lunch: AH Gegrilde Paprika Mix, Koolhydraatarm Brood. Dinner: AH Mini Quiche Tomaat & Mozzarella. Snacks/Other: Witte Tafelwijn, Bossche Bol, Saskia Helder Lemon, Sinaasappelen. more...
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Losing 0.2 kg a Week
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