Weigh In record (no journal entry) for 15 July 2017
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 46.75g | Prot: 168.34g | Carbs: 63.73g.
Lunch: 雞腿. Dinner: 春捲, 牛排(瘦肉), Subway 潛艇堡, 豬里肉(柳肉,瘦肉), 牛排(瘦肉). Snacks/Other: 無糖豆漿. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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