Weigh In record (no journal entry) for 29 August 2017
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 84.96g | Prot: 53.40g | Carbs: 169.33g.
Breakfast: Kräutertee, Kupfer Spanferkelbraten, Aldi Spanferkelbraten aus dem Schinken, Avocado, Vollkornbrot. Lunch: Olivenöl, Kirschtomaten, Gemischte Nüsse, Couscous. Dinner: Pinienkerne, Erdbeeren, Viva Vital Ziegen-Frischkäse Taler, Spinat. Snacks/Other: Kaffee, Clif Bar Cool Mint Chocolate. more...
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steady weight
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borboleta#'s Weight History
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