Weigh In record (no journal entry) for 29 August 2017
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78.7 kg
Lost so far: 7.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 72.88g | Prot: 87.70g | Carbs: 18.14g.
Breakfast: Café, Tirolez Queijo Minas Padrão. Lunch: Chuchu, Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Abobrinha, Sabor Light Strogonoff de Carne. Snacks/Other: Café, Boa Nata Queijo Minas Padrão. more...
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Losing 2.1 kg a Week
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