Weigh In record (no journal entry) for 29 August 2017
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67.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 6.29g | Prot: 21.92g | Carbs: 324.37g.
Breakfast: Arbre Figues Fraiches, Arbre Quetches, Cacao en Poudre (Non Sucré). Lunch: Miel, Tomates Cerises, Papaye. Dinner: Fraises, Banane, Arbre Figues Fraiches. Snacks/Other: Arbre Quetches, Bananes, Pêches, Poires. more...
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2019 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Yoga - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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