Weigh In record (no journal entry) for 29 August 2017
|
81 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 47.12g | Prot: 68.58g | Carbs: 192.44g.
Breakfast: Tosta de Trigo, Continente Iogurte Aroma, President Queijinhos, Pingo Doce Bolacha Torrada, Peras, Mimosa Leite Magro. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Legumes sem Batata. Dinner: Tomates, Arroz Branco (Médio, Cozido), Pingo Doce Pataniscas de Bacalhau. Snacks/Other: Coca-Cola Coca-Cola (250ml), Água (Engarrafada). more...
|
|
2679 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|