Weigh In record (no journal entry) for 19 March 2012
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1234 kcal
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Fat: 13.98g | Prot: 39.32g | Carbs: 238.08g.
Breakfast: Milk (Nonfat), banana, natural peanut butter. Lunch: Mushrooms, lemon juice, Fat Free Italian Dressing, red pepper, green lettuce, red potato. Dinner: white rice, dry, la Choy Soy Sauce, mushrooms. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, clementines. more...
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1797 kcal
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Exercise:
Housework - 1 hour, knitting/crocheting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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