Weigh In record (no journal entry) for 29 August 2017
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 20.13g | Prot: 29.39g | Carbs: 100.32g.
Breakfast: Boni Maiswafels. Lunch: Delicato Quinoa Bulgur. Dinner: Kerriepoeder, Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Snacks/Other: Perziken. more...
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Gaining 0.2 kg a Week
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