Weigh In record (no journal entry) for 29 August 2017
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 103.64g | Prot: 86.63g | Carbs: 41.16g.
Breakfast: Arla Prästost 31%, Cos eller Romansallad, Kaffe med Mjölk, Kokt Ägg. Lunch: Torrostade Jordnötter (med Salt), Mandlar. Dinner: Arla Prästost 31%, Paul och Thom Ölkorv. Snacks/Other: Quest Cookies & Cream. more...
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Gaining 0.7 kg a Week
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fatma208's Weight History
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