Weigh In record (no journal entry) for 29 August 2017
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81 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 107.27g | Prot: 142.73g | Carbs: 215.81g.
Breakfast: Quiche de Espinafres sem Carne, Continente Doce Extra de Morango, Açúcar Granulado, Agros Queijo Flamengo Fatias Light, Delta Café, Omelete ou Ovos Mexidos, President Queijo de Cabra Fresco, Fiambre de Peru, Tortilha, Laranjas. Lunch: Continente Equilibrio Gelatina de Iogurte Slim 0% Ananás Maracujá, Salmão no Forno ou Grelhado, Continente Couve Branca. Dinner: Batatas Fritas, Arroz Basmati (Cozido), Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Auchan Bolachas Integrais, Melancia. more...
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2234 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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