Weigh In record (no journal entry) for 29 August 2017
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 90.47g | Prot: 34.83g | Carbs: 60.79g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Potato Soup, Mixed Vegetables (Frozen), Pork Belly. more...
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Losing 6.3 kg a Week
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