Weigh In record (no journal entry) for 28 August 2017
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68.5 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 82.92g | Prot: 85.92g | Carbs: 157.42g.
Breakfast: Laura Lynn White Sandwich Bread, Coffee (Brewed From Grounds), Butterball Lower Sodium Turkey Bacon, Scrambled Egg (Whole, Cooked), Kroger Nice 'n Cheesy Cheese Slices. Lunch: Baby Carrots, Jennie-O Ground Turkey 85/15, Cooked Spaghetti Squash. Dinner: Coors Light Beer (Bottle), Baked Potato Stuffed with Sour Cream (Peel Eaten), Hormel Extra Lean Pork Teriyaki Tenderloin, Corn On The Cob with Butter. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Crown Royal Canadian Whiskey (1 oz). more...
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3210 kcal
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Exercise:
Fitbit - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Crittr12's Weight History
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