Weigh In record (no journal entry) for 28 August 2017
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90.3 kg
Lost so far: 14.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 69.39g | Prot: 104.40g | Carbs: 172.68g.
Breakfast: Ser Yogurt Bebible, La Serenísima Queso Port Salut Light, BC Jugo de Naranja, Huevo, Quaker Honey Graham (40g), Clara de Huevo, Fargo Pan Mix Cereal, La Serenísima Leche Descremada. Lunch: Chimichurri, Pan Blanco, Cocinero Aceto Balsamico, Aceite de Oliva, Entrecot, Queso Parmesano (Rallado), Rúcula. Snacks/Other: Capuchino, Mermelada, CasanCrem CasanCrem Light, Pan Integral. more...
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Losing 1.4 kg a Week
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Nbiderman's Weight History
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