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whoisaha
Journal
28 Aug 17
whoisaha's Journal, 28 Aug 17
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Weigh In record (no journal entry) for 28 August 2017
75.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
1471 kcal
Fat: 60.10g | Prot: 175.77g | Carbs: 51.68g.
Lunch:
麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (mcdonald's) 四塊麥克雞塊.
Dinner:
青菜, 雞蛋, 豬里肉(柳肉,瘦肉), 雞胸肉.
Snacks/Other:
無糖豆漿.
more...
2599 kcal
Exercise:
Gym - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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whoisaha's Weight History
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