Weigh In record (no journal entry) for 27 August 2017
|
95 kg
Lost so far: 17 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 44.95g | Prot: 61.83g | Carbs: 111.27g.
Breakfast: Silk Leche de Almendras, Zenú Queso Sabana, Crystal Farms Palito de Queso, Doñarepa Arepa con Fibra. Lunch: Zenú Carne de Diablo, Club Social Galletas Integrales. Dinner: Alpina Queso Finesse, Pechugas de Pollo (o Cocidas), Campo Verde Pasta de Tomate, Crystal Farms Palito de Queso, Cebollas, Pimentón, Zenú Jamón Sánduche de Cerdo, Uejbe Pan Arabe. Snacks/Other: Sorbetto Galleta Nueces, Quinoa Club Snacks de Maiz y Quinoa, Quinoaclub Rosquitas Quinoa. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauaguilera's Weight History
|