Weigh In record (no journal entry) for 27 August 2017
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100 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 48.33g | Prot: 47.74g | Carbs: 127.79g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Çaykur Didi Soğuk Çay Bergamot Aromalı, Salatalık. Dinner: Havuç, Çaykur Didi Soğuk Çay Bergamot Aromalı, Kırmızı Mercimek Çorbası, Karpuz, Kepekli Ekmek. Snacks/Other: İncir, Domatesler, Tarçın, Ev Yapımı Yoğurt, Fındık, Antep Fıstığı, Badem. more...
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2860 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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sametaltintop's Weight History
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