Weigh In record (no journal entry) for 27 August 2017
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 21.53g | Prot: 24.81g | Carbs: 117.02g.
Breakfast: Sayur Campuran. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Nasi Goreng Ayam. more...
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Losing 1.4 kg a Week
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Nellavicca.aprillianita's Weight History
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