Weigh In record (no journal entry) for 27 August 2017
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 112.20g | Prot: 91.84g | Carbs: 159.16g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Jungle Instant Oats. Lunch: Butter, Hamburger or Hotdog Rolls. Dinner: Lamb, Mixed Vegetables (Frozen). Snacks/Other: Woolworths Malva Pudding, White Table Wine, Castle Lite (Bottle), Sour Cream Dip, Crisps. more...
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Gaining 4.9 kg a Week
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