Weigh In record (no journal entry) for 26 August 2017
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75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 35.07g | Prot: 54.79g | Carbs: 146.46g.
Breakfast: Domatesler, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Yumurta, Beyaz Un, TekSüt Lor Peyniri, Kavun (Kokulu Kavun). Snacks/Other: Ceviz, Muz, Kuru Hurma. more...
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1931 kcal
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Exercise:
yy - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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miyaseee's Weight History
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