Weigh In record (no journal entry) for 26 August 2017
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 46.67g | Prot: 44.24g | Carbs: 108.27g.
Breakfast: Ceviz, Yumurta, Tatlı Kırmızı Biber, Çörekotu, Dereotu, TekSüt Lor Peyniri. Lunch: Dost Tam Yağlı Yoğurt, Bulgur Pilavı. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Muz, Süt, Nescafe Sade. more...
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Losing 3.2 kg a Week
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nazlıkalben's Weight History
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