donnamary's Journal, 26 Aug 17

Weigh In record (no journal entry) for 26 August 2017
113.4 kg Lost so far: 26.8 kg.    Still to go: 45.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:
936 kcal Fat: 31.27g | Prot: 56.09g | Carbs: 123.27g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, 100% Maple Syrup. Lunch: healthy granola 1 tbs, blue berry / strawberrie for yogurt, Fage Total 0% Greek Yogurt (Container), Strawberries, 100% Maple Syrup. Dinner: chicken breast, zucchini and peppers. Snacks/Other: Strawberries, Quest Strawberry Cheesecake Protein Bar. more...
Losing 0.9 kg a Week

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Comments 
You have made such great strides in your journey - proud of you! 
28 Aug 17 by member: From371to184

     
 

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