|
super
|
129 kg
Lost so far: 5.8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 59.66g | Prot: 97.73g | Carbs: 163.09g.
Breakfast: Bananen, Yakult Yakult, Koffie, Water. Lunch: Jumbo Filet Americain met Martino, Broodje Gezond. Dinner: Gemengde Sla, AH Verse Tonijnsteak, SPA Water, Jumbo Verse Friet. Snacks/Other: Appel, Coca-Cola Coca-Cola Zero (Blikje). more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|